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Wheat and Veggie Salad |
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Wheat and Veggie Salad - print recipe
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| Yield: |
| 1 |
| Ingredients: |
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2 cup
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Cracked wheat or wheat |
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Berries |
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2 cup
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Chopped tomatoes |
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1 cup
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Chopped cucumbers |
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Chopped purple onion |
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x Fatfree yogurt |
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x Balsamic vinegar |
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x Sugar |
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| Method: |
Start with 2 cups of cooked cracked wheat. I just boil it until its done.
Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.
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| Rating: 0 |
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